My goal is to match you with a fitness program that will match your NEEDS + GOALS, that’s why having a 1:1 consultation BEFORE purchasing is crucial. First we’ll take a look at your NEEDS such as your fitness level, restrictions, or any other circumstance(s) that will need to be considered. Next, we’ll look at your GOALS; flexibility, mobility, improved cardio, strength training. From there we’ll look at all programs and pick one to get your started. Let’s set up a 1:1 consultation to get you started with the RIGHT program, email me at firstname.lastname@example.org.