Eeek! My Very First Blog Post!!

Welcome to Wanderlust and Wellness! My very first blog post. Jeepers, this…

Welcome to Wanderlust and Wellness! My very first blog post. Jeepers, this is so exciting! (Channeling my inner Velma there.) I’m sure in a few years I will look back to this first post and laugh (maybe even cringe), but I know I will be proud for taking that first step toward living life by my design.

If you’ve read my ‘about me’ section, you know that I am a lover of the Paleo lifestyle. I suffered from a lot of gastro issues (I’ll spare you the details) and ended up at a crossroads. I could either continue eating a SAD (Standard American Diet) full of processed foods, refined sugars andguac2 carbohydrates, artificial and other toxic ingredients, or I could switch to a diet that encompassed fruits, vegetables, healthy fats and grass-fed meats. After slowly transitioning my daily diet over to the Paleo lifestyle, I immediately felt relief from so many issues. Just a note….I am by no means an expert in Paleo, nor is my goal to convince you to follow the Paleo lifestyle. We all have to find what works for us with a goal of eating to fuel our bodies with nutritious, whole foods. But if you LOVE Paleo, you’ve come to the right spot!