6 Steps to Embracing Your Feminine Energy

Throughout my time helping strong, alpha females rediscover themselves, one common misconception keeps resurfacing. This misconception being the fear that if they release the control of their inner alpha female they’ll no longer be driven, strong, or successful. This...

5 Steps to Glowing Inner Self-Confidence

Inner confidence can be a real b*itch, right? We all have that inner Regina who keeps us small, putting a damper on our inner self-confidence. via GIPHY Self-confidence Self-love Self-esteem It’s time to shut down your inner Regina! Click To Tweet Are you sweating...

Are we perpetuating the alpha female syndrome?

Mother’s Day just recently passed and something struck me after that day that I just can’t seem to shake. You see, throughout the day on Mother’s Day I kept seeing messages; cards, social media posts, advertisements, all honoring mom’s for being strong. Strong That...

My Self-Affirmations Just Aren’t Working!!

My Affirmations Aren’t Working!! Does this sound familiar? Have you been consistently whispering your self-affirmations daily and yet your head is still filled with negative thoughts and emotions? This is all too common, and unfortunately what happens is we give up....

Are You Stuck in the Shoulds?

“I should be doing the laundry” “I should be eating a salad” “I should be getting my work done” Sounds innocent enough, right?   Then there’s the shouldn’ts “I shouldn’t be scared” “I shouldn’t eat that” “I shouldn’t feel that way” This is the language of the...